Studies have shown that many people who regularly undergo massages notice that it offers many beneficial health benefits that continue to give even massages. Considered a luxury in the past, massage therapy has become a large part of personal health care. Health care professionals of all types now recommend regular massage as a supplement and improvement in the health regime
high blood pressure
High blood pressure (or hypertension) is when blood passes through arteries at a higher pressure than usual, which can lead to a stroke, heart attack, heart failure, or kidney failure. Regular massage helps fight stress, a leading factor in high blood pressure, helping to lower blood pressure and maintain a natural sense of body health. Studies have shown that regular massage can help you regulate health problems, such as hypertension, and follow the dietary and / or medical regimen prescribed by your health care provider. Massage reduces hypertension because it stimulates pressure receptors that trigger the action of the vagus nerve, one of the nerves arising from the brain. The vagus nerve regulates blood pressure as well as other functions. In a 2005 study at the University of South Florida, hypertensive patients who received 10 sessions of 10 minutes each for three weeks showed a significant improvement in blood pressure compared to the control group, which simply rested in the same environment without any massage
recreation
Just want to relax? Massage therapy is a great place to start. The ability of massage to stimulate relaxation to the receiver is associated with its effect on a part of the nervous system, called the parasympathetic nervous system. Long soothing massage strokes give a message to the sensory nerves on the surface of the skin and conveys a message that all is well. This activates the parasympathetic nervous system, which allows the body to relax. Heart rate decreases, blood pressure decreases and stress hormones are produced. In modern modern stressful lifestyle, the body is always in a fright or flight mode. This constant reactive state affects our bodies for a long time. Our bodies were not designed to remain in this stressful attitude, ready for action, but life nowadays sends a constant message to the nervous system in order to keep the body in combat or flight mode. Relaxation, in which massage brings the body, is a very necessary break from permanent residence in this stressful state.
Hormonal balance
Regular massage can help reduce the effects that stress has on the body, reducing stress hormones released in a tense state. Too many stress-related hormones in the bloodstream for long periods of time can lead to many health problems, such as insomnia, heart disease, obesity, diabetes, and an increased rate of aging. One of these hormones, cortisol, can decrease the effectiveness of the immune system, digestive system, reproductive system and growth processes. Cortisol also controls mood, motivation, fear and increases the amount of glucose or sugar in the bloodstream. An increase in blood sugar levels can contribute to weight gain, as well as diabetes and elevated cholesterol.
Depression, anxiety and pain control
Many who regularly attend massage notice that he has many psychological benefits that continue to give even massage sessions. An increase in mood, a decrease in anxiety and pain occurs due to an increase in serotonin levels and other feelings of good levels of endorphin. Studies have shown that these levels soar and remain elevated between weekly and monthly massages. This effect can help improve any other treatment methods, including therapy and medications, which your doctor has currently prescribed to help you achieve your common goals.
immunity
Studies have also shown that massage on a regular basis increases immunity, stimulating the lymphatic system and helping to mobilize cells that fight infection, so that they are more likely to get to the source and prevent or help fight the invader. This is a great benefit for those of us who cannot afford to miss work or have families who need us 24/7. Infants, children, adults of all ages can enjoy regular massage, because the immune system is enhanced by increasing the circulation of lymphatic and disease cells that are present in the lymph nodes.
Improving physical appearance and function
For those of us who feel “swollen” at certain times of the month, massage can help reduce puffiness due to increased circulation and venous return, which in turn allows the kidneys to rid the body of excess fluid. A knowledgeable massage therapist can evaluate your posture and form a muscle care plan that causes postural problems to improve overall posture. When the posture is perfect, you will look, feel and function at its best. Massage also benefits and moisturizes the skin and gives you a healthy glow from increasing blood circulation to the skin layers, making you look and feel better.
Reducing the incidence of falling in the elderly
Studies conducted on the benefits of massage for the elderly have shown a significant reduction in falls when massage therapy comes regularly. Pose, muscle strength, daily function, and balance are generally improved. It is very useful for the elderly population, which can more easily tolerate fractures, as well as other life-threatening infections from a simple fall. Any fall can return an older person to all aspects of functioning due to recovery time and the need for a bed for treatment, which over time will reduce overall strength and performance. Prevention is the key to people! Prevent falls with regular massages that will keep you well, safe, and function at your best. Live life in your Golden Years, instead of looking at how it goes!
There are many benefits of getting regular massages, and you do not need a daily massage every time, so make it very affordable. Studies show that the regularity of taking massage is more beneficial, and not the duration of the session. A knowledgeable therapist can help you choose what IS BETTER FOR YOU, according to your needs, budget and schedule.
Call us at (318) 613-5190 to schedule a visit to your free consultation today and start reaping the benefits that massage therapy offers.
